Break Free from Phone & Social Media Addiction

Create your list, lock it in, and focus on one task at a time. Inspired by the Ivy Lee Method.

The Problem

You open your phone to 'just check' social media, and suddenly 2 hours are gone. The infinite scroll is designed to be addictive. The problem isn't just wasted time - it's that you know you should be doing something productive, but you don't have clarity on WHAT to do, so you default back to scrolling.

The Solution

FokusList gives you crystal-clear direction. Before you start your day, commit to 3 specific tasks. Lock them in. Now when you feel the urge to scroll, you have an alternative: open FokusList and see exactly what you should be doing instead. One clear task. No ambiguity. No excuses.

How FokusList Helps

Clarity replaces scrolling - you know exactly what to do instead of checking social media
Commitment creates accountability - locked tasks create mental obligation
Single-task focus - similar to social media's focus, but productive
Quick wins - completing tasks gives you the dopamine hit you seek from likes
Breaks the cycle - establishes new habits around intentional action

Ready to Get Started?

Try FokusList right now. No signup required.

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