To-Do List for Anxiety and Overwhelm

Create your list, lock it in, and focus on one task at a time. Inspired by the Ivy Lee Method.

The Problem

When you're dealing with anxiety, looking at a massive to-do list can trigger a panic response. Your brain races through all the things you need to do, you feel paralyzed, and nothing gets done. The guilt compounds the anxiety, creating a vicious cycle.

The Solution

FokusList removes the trigger. You see a maximum of 3 tasks at once, and once you lock in, you see ONLY the current task. No overwhelming list. No anxiety-inducing reminders of everything else. Just one thing to focus on right now.

How FokusList Helps

Prevents overwhelm - small, manageable lists only
Reduces decision anxiety - lock in and commit, no second-guessing
One task visibility - eliminates the panic of seeing too much at once
Progress tracking - builds confidence with each completion
No pressure to do everything - focus on what's actually achievable today

Ready to Get Started?

Try FokusList right now. No signup required.

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