ADHD To-Do List That Actually Works

Create your list, lock it in, and focus on one task at a time. Inspired by the Ivy Lee Method.

The Problem

If you have ADHD, traditional to-do lists are your enemy. They grow endlessly, create anxiety, and make it impossible to know where to start. The constant decision-making drains your mental energy before you even begin working.

The Solution

FokusList is built on the Ivy Lee Method - a century-old productivity technique that works perfectly for ADHD brains. You choose your top priorities (maximum 3 tasks to start), lock them in, then see only ONE task at a time. No distractions. No choice paralysis. Just focus.

How FokusList Helps

Eliminates decision fatigue - once locked, you can't change your list
Shows only one task at a time - reduces overwhelm and improves focus
Forces prioritization - you MUST choose what matters most
Creates completion momentum - finishing tasks releases dopamine
No endless scrolling - limited tasks prevent analysis paralysis

Ready to Get Started?

Try FokusList right now. No signup required.

Start Using FokusList