Simple To-Do List When You're Dealing with Depression

Create your list, lock it in, and focus on one task at a time. Inspired by the Ivy Lee Method.

The Problem

Depression makes everything feel impossible. Looking at a traditional to-do list full of tasks feels like staring at a mountain you'll never climb. The exhaustion and lack of motivation make even simple tasks feel overwhelming, leading to more guilt and worse depression.

The Solution

FokusList meets you where you are. Add just ONE task if that's all you can handle today. Lock it in. Complete it. That's a win. Build from there. The single-task focus means you're not confronted with everything at once - just the next small step.

How FokusList Helps

Start with one task - even getting out of bed counts as progress
No guilt from long lists - only commit to what feels manageable
Single-task focus - reduces mental load when energy is low
Build momentum slowly - small wins compound over time
Celebrate completions - visual progress helps combat negative thoughts

Ready to Get Started?

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